Coloring page : Namaha

In yoga, singing a mantra is a practice that yogis use to focus concentration on one thought and/or still the mind in meditation. When namaha is part of a mantra, it reminds the yogi that he/she is part of the universe and gains peace only by removing the focus from him/herself.

In yoga, singing a mantra is a practice that yogis use to focus concentration on one thought and/or still the mind in meditation
When namaha is part of a mantra, it reminds the yogi that he/she is part of the universe and gains peace only by removing the focus from him/herself.

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